{"id":77,"date":"2025-06-27T02:59:58","date_gmt":"2025-06-27T02:59:58","guid":{"rendered":"https:\/\/60carer.com\/?page_id=77"},"modified":"2025-10-04T03:53:02","modified_gmt":"2025-10-04T03:53:02","slug":"home","status":"publish","type":"page","link":"https:\/\/60carer.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"    <div block-name=\"hero-banner\" class=\"\">\r\n        <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/uploads\/2025\/06\/455b201d057381287066d26f23795656faf307a6-scaled.png\" class=\"w-full h-auto min-h-[240px] object-cover\" \/>\r\n    <\/div>\r\n\n\n\r\n<div block-name=\"menu-card\" class=\"relative py-10 lg:py-[100px] overflow-hidden\">\r\n    <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/themes\/silver-yoga\/public\/images\/menu-card\/menu-card-bg-left.png\"\r\n        class=\"absolute top-0 left-0 w-fit z-[0]\" \/>\r\n    <div class=\"container mx-auto relative z-[1]\">\r\n        <div class=\"container-sm\">\r\n                            <div class=\"title heading1 text-black font-[700] text-center w-fit mx-auto\">\r\n                    <p><span color=\"#8DC63F\">\u201cYoga and Mindfulness for Aging Carers\u201d (YMAC) Program<\/span> <\/p>\n                <\/div>\r\n                                        <div class=\"menu-card-container mt-10 lg:mt-[60px]\">\r\n                                            <div class=\"menu-card-item rounded-[20px] relative w-full h-full group\">\r\n                            <a href=\"\/en\/about-us\/\" class=\"cursor-pointer\">\r\n                                <h3\r\n                                    class=\"heading3 text-yo-black font-semibold absolute top-2.5 md:top-[50%] left-0 w-full z-[1] pl-5 xs:pl-10 sm:pl-[60px] md:translate-y-[-50%]\">\r\n                                    About Us                                <\/h3>\r\n                                <div class=\"group overflow-hidden\">\r\n                                    <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/uploads\/2025\/06\/2798c4ba8a37db3ab79e821645abd78110bf959d-scaled.png\" alt=\"bg image\"\r\n                                        class=\"w-full h-[250px] xxs:h-[300px] xs:h-[350px] sm:h-auto object-[85%,50%] z-[0] object-cover rounded-[20px] group-hover:scale-[1.05]\" \/>\r\n                                <\/div>\r\n\r\n                                <div class=\"absolute bottom-0 right-0 z-[1] link-bg\">\r\n                                    <span class=\"group-hover:bg-secondary cursor-pointer\">\r\n                                        <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/themes\/silver-yoga\/public\/images\/menu-card\/arrow.svg\" \/>\r\n                                    <\/span>\r\n                                <\/div>\r\n\r\n                            <\/a>\r\n                        <\/div>\r\n                                    <\/div>\r\n                            <div 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class=\"cursor-pointer\">\r\n                                <h3\r\n                                    class=\"heading3 text-yo-black font-semibold absolute w-full h-full top-0 left-0 z-[1] pl-2.5 pt-2.5 2xl:pl-[30px] 2xl:pt-[30px] card-title\">\r\n                                    Upcoming Events                                <\/h3>\r\n                                <div class=\"overflow-hidden group\"><img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/uploads\/2025\/06\/effa5a3d861c351ec1c49d7e19de4dbf9b21dc8a.png\" alt=\"bg image\"\r\n                                        class=\"w-full h-[250px] xxs:h-[300px] xs:h-[350px] sm:h-auto object-cover rounded-[20px] group-hover:scale-[1.05]\" \/><\/div>\r\n\r\n                                <div class=\"absolute bottom-0 right-0 z-[1] link-bg\">\r\n                                    <span class=\"group-hover:bg-secondary cursor-pointer\">\r\n                                        <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/themes\/silver-yoga\/public\/images\/menu-card\/arrow.svg\" \/>\r\n                                    <\/span>\r\n                                <\/div>\r\n                            <\/a>\r\n                        <\/div>\r\n                                            <div\r\n                            class=\"menu-card-item rounded-[20px] w-full sm:w-[calc(50%_-_10px)] lg:w-[calc(33.33%_-_15px)] 4xl:w-[calc(33.33%_-_30px)] relative group\">\r\n                            <a href=\"https:\/\/60carer.com\/en\/event-highlights\/\" class=\"cursor-pointer\">\r\n                                <h3\r\n                                    class=\"heading3 text-yo-black font-semibold absolute w-full h-full top-0 left-0 z-[1] pl-2.5 pt-2.5 2xl:pl-[30px] 2xl:pt-[30px] card-title\">\r\n                                    Event Highlights                                <\/h3>\r\n                                <div class=\"overflow-hidden group\"><img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/uploads\/2025\/06\/24fd85528c9880d18e967c9248ec7ddd2c95e8af.png\" alt=\"bg image\"\r\n                                        class=\"w-full h-[250px] xxs:h-[300px] xs:h-[350px] sm:h-auto object-cover rounded-[20px] group-hover:scale-[1.05]\" \/><\/div>\r\n\r\n                                <div class=\"absolute bottom-0 right-0 z-[1] link-bg\">\r\n                                    <span class=\"group-hover:bg-secondary cursor-pointer\">\r\n                                        <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/themes\/silver-yoga\/public\/images\/menu-card\/arrow.svg\" \/>\r\n                                    <\/span>\r\n                                <\/div>\r\n                            <\/a>\r\n                        <\/div>\r\n                                    <\/div>\r\n                    <\/div>\r\n    <\/div>\r\n    <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/themes\/silver-yoga\/public\/images\/menu-card\/menu-card-bg-right.png\"\r\n        class=\"absolute right-0 bottom-0 w-fit z-[0]\" \/>\r\n<\/div>\n\n\r\n<div block-name=\"two-circle-image\" id=\"two-circle-image\" class=\" bg-light-grey text-white relative \">\r\n    <div class=\"container mx-auto bg-light-grey\">\r\n        <div class=\"container-lg mx-auto\">\r\n            <div\r\n                class=\"grid md:grid-cols-2 grid-cols-1 gap-6 2xl:gap-[50px] relative items-end md:items-center lg:items-center py-5 lg:py-0\">\r\n                <div class=\"left-block text-white flex flex-col justify-center overflow-hidden\">\r\n                    <div class=\"welcome-main-title\">\r\n                        <span class=\"title text-yo-brown heading1 block font-bold relative z-[1]\">Current Situation of Carers in Hong Kong<\/span>\r\n                    <\/div>\r\n\r\n\r\n                    <div class=\"description mt-10\">\r\n                        <div class=\"c-content text-body-regular text-yo-black\">\r\n                            <p>In November 2024, Hong Kong Public Opinion Research Institute (HKPORI) conducted an online survey on carers, interviewing a total of 1,590 people. The results estimated that there are as many as 2.75 million carers in Hong Kong. Among them, 1.05 million are responsible for taking care of more than 1 person, and around 230,000 are elderly individuals engaged in \u201celderly taking care of the elderly\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p>In response to this situation, Silver Yoga has launched a program called \u201cYoga and Mindfulness for Aging Carers\u201d (YMAC), aimed at helping carers relax physically and mentally. The program is generously funded by the SIE Fund and the Hong Kong Club Foundation.  <\/p>\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <a href=\"https:\/\/60carer.com\/en\/about-us\/\"\r\n                        class=\"text-body-regular bg-primary text-white hover:bg-secondary flex items-center justify-center rounded-full px-5 lg:px-10 py-3 lg:py-4 font-medium w-fit mt-10 learn-more-btn\">\r\n                        Learn More                    <\/a>\r\n                <\/div>\r\n                <div class=\"right-block relative visible mx-auto\">\r\n                    <div class=\"relative md:px-0 sm:px-10\">\r\n                        <div\r\n                            class=\"bg-secondary pl-1 xl:pl-[9px] pr-3 xl:pr-[30px] pt-[7px] pb-[11px] rounded-full inline-block\">\r\n                                                            <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/uploads\/2025\/07\/b08971e9a6298c016e34f70efa1f20d1ad334df8-scaled.jpg\" alt=\"image\"\r\n                                    class=\"rounded-full object-bottom w-full object-cover h-full aspect-square xl:max-w-[622px] sm:max-w-full max-w-[300px]\">\r\n                            \r\n                        <\/div>\r\n                        <div\r\n                            class=\"extra-image absolute bottom-0 xl:left-[-30px] left-0 border-[4px] border-white rounded-full max-w-[35%] xl:max-w-[40%] 3xl:max-w-[263px]\">\r\n                                                            <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/uploads\/2025\/07\/cca70405e1970ca1e690f2812706f1717fac303c-scaled.jpg\" alt=\"image\"\r\n                                    class=\"rounded-full object-bottom w-full object-cover h-full aspect-square sm:max-w-full max-w-[300px]\">\r\n\r\n                            \r\n                        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18.405 13.3568 18.405 13.7586 17.9948L18.9015 12.7448L18.8983 12.7415Z\"\n                                    fill=\"#8DC63F\" \/>\n                            <\/svg>\n\n                        <\/a>\n                                                <\/div>\n\n        <\/div>\n        <div class=\"rn-video-carousel pb-10 pt-[60px]\">\n            <div class=\"container-2xl\">\n                <!-- Slider main container -->\n                <div class=\"swiper rn-swiper\">\n                    <!-- Additional required wrapper -->\n                    <div class=\"swiper-wrapper\">\n                                                        <div class=\"swiper-slide sm:!w-[calc(50%_-_30px)] lg:!w-[calc(33.33%_-_30px)] xl:!w-[calc(25%_-_30px)]\">\n                                    <div class=\"rn-card w-full bg-white rounded-[20px] overflow-hidden\">\n                                        <div class=\"image-container group relative rounded-[20px] h-full max-h-[260px] overflow-hidden\">\n                                            <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/uploads\/2026\/04\/\u87a2\u5e55\u64f7\u53d6\u756b\u9762-2026-04-09-201842.png\" class=\"rounded-[20px] w-full h-full object-cover aspect-[296\/180]\" alt=\"Teaching Series for Elderly Dependents &#8211; Lower Body Strength (with Resistance Band)\" loading=\"lazy\" \/>\n                                                                                            <button class=\"play-btn absolute top-1\/2 left-1\/2 -translate-x-1\/2 -translate-y-1\/2 z-10\" onclick=\"openVideoPopup('video-popup-1153')\">\n                                                    <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/themes\/silver-yoga\/public\/images\/videos\/play-button.svg\" alt=\"Play Video\" \/>\n                                                <\/button>\n                                                                                    <\/div>\n                                        <div class=\"pt-4 px-5 pb-5\">\n                                            <h5 class=\"head-title heading5 text-dark-grey font-bold line-clamp-1 text-center\">\n                                                Teaching Series for Elderly Dependents &#8211; Lower Body Strength (with Resistance Band)                                            <\/h5>\n                                            <p class=\"text-body-regular text-dark-grey line-clamp-2 text-center mt-3\">\n                                                This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.                                            <\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide sm:!w-[calc(50%_-_30px)] lg:!w-[calc(33.33%_-_30px)] xl:!w-[calc(25%_-_30px)]\">\n                                    <div class=\"rn-card w-full bg-white rounded-[20px] overflow-hidden\">\n                                        <div class=\"image-container group relative rounded-[20px] h-full max-h-[260px] overflow-hidden\">\n                                            <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/uploads\/2026\/04\/\u87a2\u5e55\u64f7\u53d6\u756b\u9762-2026-04-09-202015.png\" class=\"rounded-[20px] w-full h-full object-cover aspect-[296\/180]\" alt=\"Teaching Series for Elderly Dependents &#8211; Upper Body Strength (with Resistance Band)\" loading=\"lazy\" \/>\n                                                                                            <button class=\"play-btn absolute top-1\/2 left-1\/2 -translate-x-1\/2 -translate-y-1\/2 z-10\" onclick=\"openVideoPopup('video-popup-1147')\">\n                                                    <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/themes\/silver-yoga\/public\/images\/videos\/play-button.svg\" alt=\"Play Video\" \/>\n                                                <\/button>\n                                                                                    <\/div>\n                                        <div class=\"pt-4 px-5 pb-5\">\n                                            <h5 class=\"head-title heading5 text-dark-grey font-bold line-clamp-1 text-center\">\n                                                Teaching Series for Elderly Dependents &#8211; Upper Body Strength (with Resistance Band)                                            <\/h5>\n                                            <p class=\"text-body-regular text-dark-grey line-clamp-2 text-center mt-3\">\n                                                This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.                                            <\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide sm:!w-[calc(50%_-_30px)] lg:!w-[calc(33.33%_-_30px)] xl:!w-[calc(25%_-_30px)]\">\n                                    <div class=\"rn-card w-full bg-white rounded-[20px] overflow-hidden\">\n                                        <div class=\"image-container group relative rounded-[20px] h-full max-h-[260px] overflow-hidden\">\n                                            <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/uploads\/2026\/04\/\u87a2\u5e55\u64f7\u53d6\u756b\u9762-2026-04-09-201443.png\" class=\"rounded-[20px] w-full h-full object-cover aspect-[296\/180]\" alt=\"Teaching Series for Elderly Dependents &#8211; Lower Body Strength (Bodyweight)\" loading=\"lazy\" \/>\n                                                                                            <button class=\"play-btn absolute top-1\/2 left-1\/2 -translate-x-1\/2 -translate-y-1\/2 z-10\" onclick=\"openVideoPopup('video-popup-1143')\">\n                                                    <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/themes\/silver-yoga\/public\/images\/videos\/play-button.svg\" alt=\"Play Video\" \/>\n                                                <\/button>\n                                                                                    <\/div>\n                                        <div class=\"pt-4 px-5 pb-5\">\n                                            <h5 class=\"head-title heading5 text-dark-grey font-bold line-clamp-1 text-center\">\n                                                Teaching Series for Elderly Dependents &#8211; Lower Body Strength (Bodyweight)                                            <\/h5>\n                                            <p class=\"text-body-regular text-dark-grey line-clamp-2 text-center mt-3\">\n                                                This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.                                            <\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide sm:!w-[calc(50%_-_30px)] lg:!w-[calc(33.33%_-_30px)] xl:!w-[calc(25%_-_30px)]\">\n                                    <div class=\"rn-card w-full bg-white rounded-[20px] overflow-hidden\">\n                                        <div class=\"image-container group relative rounded-[20px] h-full max-h-[260px] overflow-hidden\">\n                                            <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/uploads\/2026\/04\/\u87a2\u5e55\u64f7\u53d6\u756b\u9762-2026-04-09-202126.png\" class=\"rounded-[20px] w-full h-full object-cover aspect-[296\/180]\" alt=\"Teaching Series for Elderly Dependents &#8211; Upper Body Strength (Bodyweight)\" loading=\"lazy\" \/>\n                                                                                            <button class=\"play-btn absolute top-1\/2 left-1\/2 -translate-x-1\/2 -translate-y-1\/2 z-10\" onclick=\"openVideoPopup('video-popup-1139')\">\n                                                    <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/themes\/silver-yoga\/public\/images\/videos\/play-button.svg\" alt=\"Play Video\" \/>\n                                                <\/button>\n                                                                                    <\/div>\n                                        <div class=\"pt-4 px-5 pb-5\">\n                                            <h5 class=\"head-title heading5 text-dark-grey font-bold line-clamp-1 text-center\">\n                                                Teaching Series for Elderly Dependents &#8211; Upper Body Strength (Bodyweight)                                            <\/h5>\n                                            <p class=\"text-body-regular text-dark-grey line-clamp-2 text-center mt-3\">\n                                                This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.                                            <\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide sm:!w-[calc(50%_-_30px)] lg:!w-[calc(33.33%_-_30px)] xl:!w-[calc(25%_-_30px)]\">\n                                    <div class=\"rn-card w-full bg-white rounded-[20px] overflow-hidden\">\n                                        <div class=\"image-container group relative rounded-[20px] h-full max-h-[260px] overflow-hidden\">\n                                            <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/uploads\/2026\/04\/\u87a2\u5e55\u64f7\u53d6\u756b\u9762-2026-04-09-200923.png\" class=\"rounded-[20px] w-full h-full object-cover aspect-[296\/180]\" alt=\"Teaching Series for Elderly Dependents &#8211; Stretching\" loading=\"lazy\" \/>\n                                                                                            <button class=\"play-btn absolute top-1\/2 left-1\/2 -translate-x-1\/2 -translate-y-1\/2 z-10\" onclick=\"openVideoPopup('video-popup-1133')\">\n                                                    <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/themes\/silver-yoga\/public\/images\/videos\/play-button.svg\" alt=\"Play Video\" \/>\n                                                <\/button>\n                                                                                    <\/div>\n                                        <div class=\"pt-4 px-5 pb-5\">\n                                            <h5 class=\"head-title heading5 text-dark-grey font-bold line-clamp-1 text-center\">\n                                                Teaching Series for Elderly Dependents &#8211; Stretching                                            <\/h5>\n                                            <p class=\"text-body-regular text-dark-grey line-clamp-2 text-center mt-3\">\n                                                This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.                                            <\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide sm:!w-[calc(50%_-_30px)] lg:!w-[calc(33.33%_-_30px)] xl:!w-[calc(25%_-_30px)]\">\n                                    <div class=\"rn-card w-full bg-white rounded-[20px] overflow-hidden\">\n                                        <div class=\"image-container group relative rounded-[20px] h-full max-h-[260px] overflow-hidden\">\n                                            <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/uploads\/2026\/02\/mqdefault-3.jpg\" class=\"rounded-[20px] w-full h-full object-cover aspect-[296\/180]\" alt=\"Mindfulness Series \u2013 Mindful Sitting and Breathing Practice\" loading=\"lazy\" \/>\n                                                                                            <button class=\"play-btn absolute top-1\/2 left-1\/2 -translate-x-1\/2 -translate-y-1\/2 z-10\" onclick=\"openVideoPopup('video-popup-1095')\">\n                                                    <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/themes\/silver-yoga\/public\/images\/videos\/play-button.svg\" alt=\"Play Video\" \/>\n                                                <\/button>\n                                                                                    <\/div>\n                                        <div class=\"pt-4 px-5 pb-5\">\n                                            <h5 class=\"head-title heading5 text-dark-grey font-bold line-clamp-1 text-center\">\n                                                Mindfulness Series \u2013 Mindful Sitting and Breathing Practice                                            <\/h5>\n                                            <p class=\"text-body-regular text-dark-grey line-clamp-2 text-center mt-3\">\n                                                This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.                                            <\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide sm:!w-[calc(50%_-_30px)] lg:!w-[calc(33.33%_-_30px)] xl:!w-[calc(25%_-_30px)]\">\n                                    <div class=\"rn-card w-full bg-white rounded-[20px] overflow-hidden\">\n                                        <div class=\"image-container group relative rounded-[20px] h-full max-h-[260px] overflow-hidden\">\n                                            <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/uploads\/2026\/02\/mqdefault-2.jpg\" class=\"rounded-[20px] w-full h-full object-cover aspect-[296\/180]\" alt=\"Mindfulness Series \u2013 Three-Step Breathing Space Practice\" loading=\"lazy\" \/>\n                                                                                            <button class=\"play-btn absolute top-1\/2 left-1\/2 -translate-x-1\/2 -translate-y-1\/2 z-10\" onclick=\"openVideoPopup('video-popup-1089')\">\n                                                    <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/themes\/silver-yoga\/public\/images\/videos\/play-button.svg\" alt=\"Play Video\" \/>\n                                                <\/button>\n                                                                                    <\/div>\n                                        <div class=\"pt-4 px-5 pb-5\">\n                                            <h5 class=\"head-title heading5 text-dark-grey font-bold line-clamp-1 text-center\">\n                                                Mindfulness Series \u2013 Three-Step Breathing Space Practice                                            <\/h5>\n                                            <p class=\"text-body-regular text-dark-grey line-clamp-2 text-center mt-3\">\n                                                This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.                                            <\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                                                            <div class=\"swiper-slide sm:!w-[calc(50%_-_30px)] lg:!w-[calc(33.33%_-_30px)] xl:!w-[calc(25%_-_30px)]\">\n                                    <div class=\"rn-card w-full bg-white rounded-[20px] overflow-hidden\">\n                                        <div class=\"image-container group relative rounded-[20px] h-full max-h-[260px] overflow-hidden\">\n                                            <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/uploads\/2026\/02\/mqdefault-1.jpg\" class=\"rounded-[20px] w-full h-full object-cover aspect-[296\/180]\" alt=\"Mindfulness Series \u2013 Mindfulness for Sleep\" loading=\"lazy\" \/>\n                                                                                            <button class=\"play-btn absolute top-1\/2 left-1\/2 -translate-x-1\/2 -translate-y-1\/2 z-10\" onclick=\"openVideoPopup('video-popup-1085')\">\n                                                    <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/themes\/silver-yoga\/public\/images\/videos\/play-button.svg\" alt=\"Play Video\" \/>\n                                                <\/button>\n                                                                                    <\/div>\n                                        <div class=\"pt-4 px-5 pb-5\">\n                                            <h5 class=\"head-title heading5 text-dark-grey font-bold line-clamp-1 text-center\">\n                                                Mindfulness Series \u2013 Mindfulness for Sleep                                            <\/h5>\n                                            <p class=\"text-body-regular text-dark-grey line-clamp-2 text-center mt-3\">\n                                                This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.                                            <\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                                                <\/div>\n                <\/div>\n  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block-name=\"quick-link-card\" class=\"py-[100px]\">\n    <div class=\"container mx-auto\">\n        <div class=\"container-lg\">\n            <div class=\"rounded-[20px] relative bg-black-gradient min-h-[350px] lg:min-h-[500px] h-full\">\n                <img decoding=\"async\" src=\"https:\/\/60carer.com\/wp-content\/uploads\/2025\/07\/f52808ba654272fac39bd70c755ebd2e695b1b74.png\"\n                    class=\"w-full h-full object-cover rounded-[20px] absolute top-0 left-0 aspect-[1560\/500] z-[0]\" \/>\n\n                <div\n                    class=\"max-w-[800px] w-full px-5 lg:px-[100px] h-full absolute left-0 top-0 text-white z-[2] flex items-center justify-start\">\n                    <div class=\"\">\n                        <h2 class=\"heading2 line-clamp-1 font-bold\">Contact Us | Silver Yoga Lab<\/h2>\n                        <p class=\"text-body-regular mt-2.5 mb-5 xl:mt-6 xl:mb-10 line-clamp-2\">\n                            Want to learn more about carer support or 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Feel free to contact us through the channels below and embark on a calming yoga journey with us.                         <\/p>\n                        <a href=\"https:\/\/60carer.com\/en\/contact-us\/\"\n                            class=\"text-body-regular bg-primary text-white hover:bg-secondary flex items-center justify-center rounded-full px-5 lg:px-10 py-3 lg:py-4 font-medium w-fit mt-10 learn-more-btn\">\n\n                            Contact Us                        <\/a>\n                    <\/div>\n\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":93,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-77","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/60carer.com\/en\/wp-json\/wp\/v2\/pages\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/60carer.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/60carer.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/60carer.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/60carer.com\/en\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":23,"href":"https:\/\/60carer.com\/en\/wp-json\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":938,"href":"https:\/\/60carer.com\/en\/wp-json\/wp\/v2\/pages\/77\/revisions\/938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/60carer.com\/en\/wp-json\/wp\/v2\/media\/93"}],"wp:attachment":[{"href":"https:\/\/60carer.com\/en\/wp-json\/wp\/v2\/media?parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}