“Yoga and Mindfulness for Aging Carers” (YMAC) Program
In November 2024, Hong Kong Public Opinion Research Institute (HKPORI) conducted an online survey on carers, interviewing a total of 1,590 people. The results estimated that there are as many as 2.75 million carers in Hong Kong. Among them, 1.05 million are responsible for taking care of more than 1 person, and around 230,000 are elderly individuals engaged in “elderly taking care of the elderly”.
In response to this situation, Silver Yoga has launched a program called “Yoga and Mindfulness for Aging Carers” (YMAC), aimed at helping carers relax physically and mentally. The program is generously funded by the SIE Fund and the Hong Kong Club Foundation.
Teaching Series for Elderly Dependents – Lower Body Strength (with Resistance Band)
This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.
Teaching Series for Elderly Dependents – Upper Body Strength (with Resistance Band)
This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.
Teaching Series for Elderly Dependents – Lower Body Strength (Bodyweight)
This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.
Teaching Series for Elderly Dependents – Upper Body Strength (Bodyweight)
This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.
Teaching Series for Elderly Dependents – Stretching
This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.
Mindfulness Series – Mindful Sitting and Breathing Practice
This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.
Mindfulness Series – Three-Step Breathing Space Practice
This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.
Mindfulness Series – Mindfulness for Sleep
This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.
Contact Us | Silver Yoga Lab
Want to learn more about carer support or other course information? Feel free to contact us through the channels below and embark on a calming yoga journey with us.
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