Video Resources

Video Categories
  • Mindfulness Series – Body Scan Practice
    Mindfulness Series – Body Scan Practice

    This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.

  • Mindfulness Series – Mindful Sitting and Breathing Practice
    Mindfulness Series – Mindful Sitting and Breathing Practice

    This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.

  • Mindfulness Series – Mindfulness for Sleep
    Mindfulness Series – Mindfulness for Sleep

    This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.

  • Mindfulness Series – Three-Step Breathing Space Practice
    Mindfulness Series – Three-Step Breathing Space Practice

    This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.

  • Teaching Series for Elderly Dependents – Core Strength (Bodyweight)
    Teaching Series for Elderly Dependents – Core Strength (Bodyweight)

    This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.

  • Teaching Series for Elderly Dependents – Lower Body Strength (Bodyweight)
    Teaching Series for Elderly Dependents – Lower Body Strength (Bodyweight)

    This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.

  • Teaching Series for Elderly Dependents – Lower Body Strength (with Resistance Band)
    Teaching Series for Elderly Dependents – Lower Body Strength (with Resistance Band)

    This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.

  • Teaching Series for Elderly Dependents – Stretching
    Teaching Series for Elderly Dependents – Stretching

    This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.

  • Teaching Series for Elderly Dependents – Upper Body Strength (Bodyweight)
    Teaching Series for Elderly Dependents – Upper Body Strength (Bodyweight)

    This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.