Video Resources
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Yoga Teaching Series – Breathing Exercise (1)
The above video includes instructions and practice for abdominal breathing and extended breathing.
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Yoga Teaching Series – Breathing Exercise (2)
The above video contains instruction and practice of breathing techniques such as Complete Breathing, Bee Breathing, and more.
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Yoga Teaching Series – Chair Yoga Home Practice Safety Guidelines and Basic Pose Guidelines
This video teaches a few basic yoga poses to ensure a fun and safe practice!
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Yoga Teaching Series – Core/Balance Exercise (1)
This set of exercises focuses on the core muscles and balance to enhance daily functioning.
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Yoga Teaching Series – Core/Balancing Exercises (2)
This set of exercises focuses on the core muscles and balance to enhance daily functioning.
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Yoga Teaching Series – Gently Stretching
Stretches tight muscles throughout the body, increasing muscle flexibility and joint mobility.
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Yoga Teaching Series – Lower Body Exercise (2)
Bringing together carers and family members to review yoga poses learnt in the "Yoga and Mindfulness for Aging Carers" program, with a focus on strengthening lower body muscles and improving endurance.
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Yoga Teaching Series – Lower Body Workout (1)
Bringing together carers and family members to review yoga poses learnt in the "Yoga and Mindfulness for Aging Carers" program, with a focus on strengthening lower body muscles and improving endurance.
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Yoga Teaching Series – Upper Body Exercise (1)
Follow along with the video workout to strengthen your upper body muscle strength and endurance.
