Description
This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.
Event Description
This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.
Registration Instructions
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