Video Resources
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Mindfulness Series – Body Scan Practice
This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.
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Mindfulness Series – Mindful Sitting and Breathing Practice
This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.
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Mindfulness Series – Mindfulness for Sleep
This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.
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Mindfulness Series – Three-Step Breathing Space Practice
This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.
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Teaching Series for Elderly Dependents – Core Strength (Bodyweight)
This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.
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Teaching Series for Elderly Dependents – Lower Body Strength (Bodyweight)
This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.
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Teaching Series for Elderly Dependents – Lower Body Strength (with Resistance Band)
This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.
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Teaching Series for Elderly Dependents – Stretching
This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.
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Teaching Series for Elderly Dependents – Upper Body Strength (Bodyweight)
This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.
