Mindfulness Series – Mindful Sitting and Breathing Practice
Event Description

This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.

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Mindfulness Series – Mindful Sitting and Breathing Practice

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Description

This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.

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