Video Resources
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Teaching Series for Elderly Dependents – Upper Body Strength (with Resistance Band)
This video enables elderly dependents to practice yoga exercises on their own at home, helping them strengthen their muscles and promote both physical and mental well-being.
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Yoga Teaching Series – Breathing Exercise (1)
The above video includes instructions and practice for abdominal breathing and extended breathing.
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Yoga Teaching Series – Breathing Exercise (2)
The above video contains instruction and practice of breathing techniques such as Complete Breathing, Bee Breathing, and more.
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Yoga Teaching Series – Chair Yoga Home Practice Safety Guidelines and Basic Pose Guidelines
This video teaches a few basic yoga poses to ensure a fun and safe practice!
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Yoga Teaching Series – Core/Balance Exercise (1)
This set of exercises focuses on the core muscles and balance to enhance daily functioning.
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Yoga Teaching Series – Core/Balancing Exercises (2)
This set of exercises focuses on the core muscles and balance to enhance daily functioning.
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Yoga Teaching Series – Gently Stretching
Stretches tight muscles throughout the body, increasing muscle flexibility and joint mobility.
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Yoga Teaching Series – Lower Body Exercise (2)
Bringing together carers and family members to review yoga poses learnt in the "Yoga and Mindfulness for Aging Carers" program, with a focus on strengthening lower body muscles and improving endurance.
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Yoga Teaching Series – Lower Body Workout (1)
Bringing together carers and family members to review yoga poses learnt in the "Yoga and Mindfulness for Aging Carers" program, with a focus on strengthening lower body muscles and improving endurance.
