Mindfulness Series – Three-Step Breathing Space Practice
Event Description

This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.

Registration Instructions

Mindfulness Series – Three-Step Breathing Space Practice

Categories: ,

Description

This instructional video is designed to enable older carers to remain comfortably at home and follow the guidance in the video to carry out simple mindfulness exercises, helping them relax their body, mind, and spirit.

Reviews

There are no reviews yet.

Be the first to review “Mindfulness Series – Three-Step Breathing Space Practice”

Your email address will not be published. Required fields are marked *

Related Events